Choco-coco cake with okara
Ingredients: 6 coconut Dukan biscuits (replaces the daily dose of oat bran) 3 tablespoons okara Dukan (approx. 30g) 2 tbsp raped coconut (tolerated) 60g of 0% fat spreadable cheese 2…
Marine -50Kg , France
Hello.. My original weight was 108kg and I'm currently at 58kg. I'm in my stabilization phase, and by integrating other foods into this phase I've been able to stabilize this…
Martine -20KG in 4 months and maintained , France
Hello.. I'm 55 and a day in September 2023, but I hadn't weighed myself for months. Every time I walked towards the scales, I was terrified at the thought of…
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