Thank you doctor Pierre Dukan for being you!For paying attention to our needs and our cry for help!!There are not enough words to describe our appreciation to you and your team!Thank you for being so close to all of us!We love you and support you so much,even though we have never met!
136 kilos vs 68 kilos
Girls,keep your diet as simple as possible and try not to make huge mistakes that will lead to a longer journey than it could be!Do not give up,even if you are having bad days!Return fast to your schedule and remember that even if you lose slowly,this is still a progress!Everyone can do it!All you have to do is organize well,do not get bored and talk to your family(ask for support)Do not expect that everyone understands or know how to help you!You have to state this!Do not be afraid!
Do not rush to lose weight and do not feel disappointed!Take it step by step and always remember that this is not just a break until you lose your weight,but consider it as a life changing progress for now and forever!This will eliminate the anxious of the whole process!No matter if you are young or old,a mother or not,with syndroms or without them,you can do it!!!
I am in second-half part of third phase and I really feel happier than ever and I am healthier than ever!I finally found me via this journey and I took back everything that I had lost!
Last but not least,thank you all for all the help and support you give to people that aim for knowledge and confidence!Feeling greatfull for being a member of this team that provides help and knowledge to people that need it!There is no greater feeling than volunteering!Thank you,thank you!
