Pregnancy is almost always accompanied by weight gain, which is rarely completely eliminated.
This weight gain varies between 5 and 20 kilos, which most women wish to lose over the following year.
To achieve this, two pitfalls must be avoided: continued weight gain during breastfeeding and, if not baby blue, at least the emotional and affective consequences of pregnancy.
THIS BOX IS RESERVED FOR MOTHERS WHO ARE NOT BREASTFEEDING OR WHO ARE ONLY PARTIALLY BREASTFEEDING.
IF YOU ARE FULLY BREASTFEEDING, THERE’S NO NEED TO GO ON A DIET.
For weight gains of over 8 kg, I recommend the classic diet with a 4 to 6-day attack phase, depending on the weight to be lost.
And for losses of less than 8 kg, the gentle method of the Nutritional Staircase.
To boost weight loss, use KONJAC with one dish or side dish a day and one dose of OKARA a day (30g).
To cope with temptations and the need for gratifying and pleasurable foods, use our sugar- and flour-free but highly indulgent breakfast cookies, bars and cereals.
Don’t forget your oat bran cake, your 25-minute walk and your 1.5 liters of water a day.
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