Here are some great recipe ideas for following the four phases of the Dukan method on a daily basis, and enjoying yourself at the same time! Delicious desserts or classic dishes adapted to the method, select the recipes that suit you. Thanks to the sorting function by phase or type of dish, find THE recipe you’re looking for.
Ingredients: 6 coconut Dukan biscuits (replaces the daily dose of oat bran) 3 tablespoons okara Dukan (approx. 30g) 2 tbsp raped coconut (tolerated) 60g of 0% fat spreadable cheese 2…
