Description
BOX RETURN 4 WEEKS – 6KG
After the summer, excess weight takes its toll on your figure. It’s important not to fall into bad habits and to get back on track as quickly as possible.
What’s more, the return is the time to make good resolutions.
We’ve designed this box with Doctor Dukan specifically to help you achieve this magnificent -6kg result in 4 weeks without you EVER feeling hungry.
Thanks to the combination of konjac, oat bran and okara, you’ll lose those extra kilos in 4 weeks.
How?
You will take a 5-day attack.
5 days during which :
You will eat 2 meals a day of konjac – in the box – which you can accompany with AUTHORISED vegetable and animal proteins – the list is in the box-.
You’ll take 1.5 tablespoons of oat bran per day with a 0% fat, sugar-free dairy product or sprinkled on your dishes,
And also 10 – 15g of okara in the same way -dairy….
And for your snacks, chocolate chip biscuits and hazelnut chocolate bar.
You should drink 1.5 litres of water a day,
and WALK 25’/day in 1 or 2 bouts.
And above all :
No white sugar: no bread, no vegetables, no fruit, no sweets
But DO EAT VEGETABLE OR ANIMAL PROTEINS AS MUCH AS YOU WANT
The list of authorised proteins is in the box
At the end of these 5 days, you will have lost an average of 3kg.
You will then have to do 3 weeks of CRUISE.
This alternates between one day as in the PP attack (pure protein) and one day PV (protein + vegetables), as much as you like.
The list of authorised vegetables is in the box.
And every day you’ll have a konjac meal – in the box – to which you can add vegetables or authorised meat, fish or seafood, and I repeat, AS MUCH AS YOU WANT!
And you’ll take 2 tablespoons of oat bran per day
50g of okara/day
The box also contains biscuits, bars and even dukanella for snacking.
You’ll need to drink at least 1.5l of water a day, and WALK 25’/day in 1 or 2 bouts.
The box contains
The list of authorised foods for the 2 ATTACK and CRUISE phases
For the 5 days of the ATTACK phase :
5 meals of Konjac Noodles in EMMA broth – you can add the authorised proteins.
5 packets of Konjac Noodles Bolognaise – You can add the authorised proteins.
500g pack of oat bran
200g pack of okara
One packet of chocolate hazelnut bars
One packet of oat bran and chocolate chip biscuits
For the 22 days of the CRUISE
11 dishes of konjac noodles in EMMA broth for the PP days – you can add the authorised proteins.
5 dishes of konjac noodles bolognese for 5 days in PV
3 dishes of pre-cooked konjac rice – for 5 PV days ½ SACHETS/day you can add the authorised proteins.
2 packets of okara
1 packet of chia seeds biscuits
1 packet of Glycémia biscuits
1 packet of EXTRA GOURMANDE bar
1 packet of oat bran and chocolate chip cereals
1 jar of Dukanella
ATTENTION, when you consume our biscuits, bars or breakfast cereals, you reduce the quantity of oat bran by half a tablespoon.
Normal price = €232 (without local taxes)
Promo price = €212
You save €20
