Description
BOX ATTAQUE: objective – 3KG = 3j attack
You have decided to lose 3 KG.
With the classic method, you need to do 3 days of attack.
These 3 days are for protein only, the list of authorized foods is in the box.
At the end of this phase, you will have lost 1 KG.
You’ll still have to lose 2 KG, so the duration of your cruise will be 20 days.
The box contains the 6 meals of the attack phase:
- 3 Emma broths = 3 meals
- 3 shiratakis ZERO water ZERO smell = 3 meals + 1 OFFERED
At each meal, you can add as many authorized foods as you like (at Dukan, there’s no limit to the quantity of animal or vegetable proteins). To lose weight, you need to eat well.
The 2 fights food to accelerate weight loss:
- 1 pack of oat bran: 1.5 C to Soup/day as an attack.
- 1 pack of Okara: 1.5 tablespoons/day to start with, which you can mix with skimmed milk as a hot or cold drink, or with yoghurt.
Your appetite-suppressant snacks to keep you going:
- 1 chocolate chip cookie for those little cravings: 1/day during the attack.
- 1 pack of chocolate-hazelnut bars: 1 bar/day
- 1 sachet of Zusto to replace sugar in your drinks and desserts.
Regular price= €58,31 without local taxes
Special price = €50,73 € without local taxes
You save €8
