Description
BOX 2 weeks cruise
Objective:1kg loss per week
Alternate PP and PL days
PP day: protein only – the list of PP foods is in the box
The PL day is a combination of Protein and Vegetables – the list of vegetables and authorized additives is in the box.
Two weeks of cruising means :
8 days PP
6 days PL
In the box:
For PP days: SOIT 8 JOURS PP
16 meals
+ 4 Konjac Shiratakis SOIT 4 MEALS
+ 8 Emma broths = 8 meals
+ 2 Okara spaghetti = 4 meals (1 box of spaghetti contains 2 nests of spaghetti – 1 nest per meal)
Our advice: At each PP meal, you can add as many authorized foods as you can (with Dukan PP, there is no limit to the quantity of animal or vegetable proteins).
The 4 fights food to accelerate weight loss
1 pack of oat bran
2 tablespoons/day at cruising speed
1 pack of okara :
10 – 15G/day, which you can mix with skimmed milk in hot or cold drinks, or with yoghurt.
Your appetite-suppressant snacks:
2 packs of chocolate chip cookies for those little cravings
1-3 on a cruise
2 packs of chocolate-hazelnut bars
Maximum 3 bars/day
For days PL SOIT 6 JOURS
12 meals
4 pearls of pre-cooked rice, i.e. 8 meals – 1 SACHET = 2 meals
2 boxes of spaghetti okara = 4 meals (1 box of spaghetti contains 2 nests of spaghetti, 1 nest per meal)
You can add to these dishes the vegetables and proteins authorized for cruising (the list is in the box).
Our advice: At each meal during the LP day, you can add as many authorized foods as you can (with Dukan in LP, there is no limit to the quantity of animal or vegetable proteins and authorized vegetables).
Your appetite-suppressant snacks
2 packets of chia crackers 2 to 3 maximum/day
2 packets of parmesan crackers 2 to 3 maximum/day
2 packs of extra gourmet bars 1 to 2 maximum/day
Please note that these snacks do not add up to a maximum of 1 of each per day.
Total 32 products for the whole 2 weeks , Normal price : 187,86 €. now only 162,86€ ! Discount 25 €n afternoon
