Description
OKARA DUKAN, A HEALTHY NUTRITION ASSET
AND AN EXCEPTIONAL SLIMMING COOKING AID
Okara Dukan is the first to be offered in powder form to the general public in Europe.
Doctor Pierre Dukan said:
I became aware of okara through Carole’s posts and especially Kiki’s powerful action.
I’d like to explain the benefits, both in terms of cooking and weight control.
What is okara?
It’s the mixture of fibers and proteins left in the press after the soybeans have been crushed to extract the milk. In what is collected, we find an impressive mix of fiber and protein.
What is okara used for?
From a culinary point of view, okara’s fibers and proteins give sweet and savory recipes volume, density, a pretty color and a nutty taste when cooked. What’s more, they reduce the need for flour and can even replace dairy products and even eggs. A real all-rounder
In terms of nutrition and health, they calm hunger and enrich the diet with one of the only complete vegetable proteins.
How can I use it?
If you want to make a cake, dessert, cookie, bar, granola or casserole, you introduce okara into your ingredient mix, which allows you to reduce or eliminate flour, butter and eggs.
Okara is a new product, low in price, easy to use and very useful when you want to cook to lose weight.
